Put Your Back Into It

Jul 23, 2020 | W.O.D.

Announcements

Happy Birthday to Kelsey V.!!

Bear Canyon CrossFit – SWEAT

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Applied Strength

Metcon (No Measure)

Squats!

Tempo, Pause, Back Squat

30×1

5×8

into

Back Rack Lunges

5×8

Applied Strength

Metcon (No Measure)

Chipper

16 DB Cossack squats #35/#25

24 DB RDL #35/#25

36 Stepups #35/#25

48 Slam Balls