Put your back into it!

Bear Canyon CrossFit – SWEAT

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Rounds

10 Cal bike (legs only)

10 squats

10 lateral lunges

Applied Strength

Metcon (No Measure)

Sumo Stance Squat

5×8 @60%

into

Elevated Lunges (#45 Plate

5×12

Applied Strength

Metcon (No Measure)

For 3:00 x4

10 Back Squats

10 DB RDL

10 Slam Balls

10 lunges

Rest remainder of the 3:00 min