Announcements
Join us for Memorial Day Murph on May 27th at 9/10:30!!
Bear Canyon CrossFit – Functional Body Building
Applied Strength
Pendlay row
4×15
into
Bench
4×15
Every 2 min
Burn Out
3 rounds (on your own) 12 minute cap
9 L Hang/ Crunch on Rope (Alt hands)
6 Tricep Dips (negative)
3 Strict Pull ups (negative)
12 Min amrap
10 Barbell rows
10 Push press
10 barbell curls
10 bench dips
100 M Run