Announcements
Join us for Memorial Day Murph on May 27th at 9/10:30!!
Bear Canyon CrossFit – Functional Body Building
Applied Strength
Metcon (No Measure)
Pendlay row
5×5
into
Barbell Glute bridge
5×8
Burn Out
Metcon (No Measure)
3 rounds (on your own) 12 minute cap
9 L Hang/ Crunch on Rope (Alt hands)
6 Tricep Dips (negative)
3 Strict Pull ups (negative)
Burn out 12 Min amrap
10 Barbell curls
10 Dips
10 barbell Rows
10 barbell Lunges
100 M Run