Pump City

Jun 10, 2019 | W.O.D.

Announcements

Join us this Saturday for a fun Partner WOD!

Bear Canyon CrossFit – Functional Body Building

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Warm-up

3 rounds

200 M Run

10 inch worms to Pushups

Workout #1

Seated Strict Press

5×10

SUPERSET

Pull-ups

5×10

Every 2:30

WORKOUT #2

For TIme

4 rounds

20 Hanging leg raises/Crunches

20 Plate Curls

20 Ring Dips

rest 1 minute