Announcements
Make sure to join us for Sydney Fundraiser wow on June 22nd! All Classes will be adaptive!
Bear Canyon CrossFit – Functional Body Building
Strength
12-8-5-5-8-12
DB Bench
into
12-8-5-5-8-12
DB Bent Over Row
Workout #1
EMOM 12 MIN
10 Weighted Back extensions (GHD)
16 DB Curls
10 DB Push Press
then
CORE
50 Situps
40 Plank (Shoulder touches)
30 DU/Jump Rope
20 Hollow Body Rocks
10 KTE