Announcements

Make sure to join us for Sydney Fundraiser wow on June 22nd! All Classes will be adaptive!

Bear Canyon CrossFit – Functional Body Building

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Strength

12-8-5-5-8-12

DB Bench

into

12-8-5-5-8-12

DB Bent Over Row

Workout #1

EMOM 12 MIN

10 Weighted Back extensions (GHD)

16 DB Curls

10 DB Push Press

then

CORE

50 Situps

40 Plank (Shoulder touches)

30 DU/Jump Rope

20 Hollow Body Rocks

10 KTE