PUMP

Jul 8, 2019 | W.O.D.

Bear Canyon CrossFit – Functional Body Building

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Warm-up

3 rounds

100 m RUN

10 Pushups

10 Ring row

Bench

5×10

Burn Out

20 Barbell row

15 Pull-ups

30 Calorie Row

15 Barbell Row

10 Pull-ups

20 Calorie Row

10 Barbell row

5 Pull-ups

10 Calorie Row