Bear Canyon CrossFit – SWEAT

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Warm-up (No Measure)

1 Round

25 Burpees Squats

25 Reverse Bear Crawls

5:00 Glute Activation

Applied Strength

Metcon (No Measure)

Box Squats

5×8 start at @65%

Build as you go

Applied Strength

Metcon (No Measure)

Fight Gone Bad pt2 (Posterior)

17 minutes

3 Rounds For Total Reps in 17 minutes

1 minute Wall Ball Shots (20/14 lb)

1 minute DB Step Ups #35/#25

1 minute Front Squats (empty barbell)

1 minute Lateral Lunges

1 AAB Legs Only(calories)

1 minute Rest

Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute.