Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
1 Round
25 Burpees Squats
25 Reverse Bear Crawls
5:00 Glute Activation
Applied Strength
Metcon (No Measure)
Box Squats
5×8 start at @65%
Build as you go
Applied Strength
Metcon (No Measure)
Fight Gone Bad pt2 (Posterior)
17 minutes
3 Rounds For Total Reps in 17 minutes
1 minute Wall Ball Shots (20/14 lb)
1 minute DB Step Ups #35/#25
1 minute Front Squats (empty barbell)
1 minute Lateral Lunges
1 AAB Legs Only(calories)
1 minute Rest
Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute.