BEARS Sept 16th Gary B from Propel Health and Performance will be at the gym from 8-10am to offer tip-based recovery services to any bear that signs up. Sign up sheet will be at the box from 9/11-9/15

Bear Canyon CrossFit – Personal Training

Metcon (No Measure)


4 Sets

3 Weighted Strict Pull-Ups @ 85% of 1RM

Rest 30 seconds

6 Strict Pull-Ups

Rest 30 seconds

12 *Inverted Row

Rest 2:00 minutes

*Prescribed Ring Row Height = Body on Floor and Fingertips Touch the Bar