Announcements
BEARS Sept 16th Gary B from Propel Health and Performance will be at the gym from 8-10am to offer tip-based recovery services to any bear that signs up. Sign up sheet will be at the box from 9/11-9/15
Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
Travel/Hotel:
4 Sets
3 Weighted Strict Pull-Ups @ 85% of 1RM
Rest 30 seconds
6 Strict Pull-Ups
Rest 30 seconds
12 *Inverted Row
Rest 2:00 minutes
*Prescribed Ring Row Height = Body on Floor and Fingertips Touch the Bar