Personal Training – Wed, Oct 25

Bear Canyon CrossFit – Personal Training

Metcon (No Measure)

Travel / Hotel

20:00 minute EMOM

min 1: 10 Dual DB Step-Ups to Bench

min 2: 10/7 Strict Dips

min 3: 10 Dual DB Hang Clean and Jerk

min 4: 10 Dual DB Bent Over Rows