Announcements
ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games
Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
Travel / Hotel
For Time:
400m Run
30 Alternating Dumbbell Snatch
300m Run
20 Alternating Dumbbell Snatch
200m Run
10 Alternating Dumbbell Snatch
300m Run
20 Alternating Dumbbell Snatch
400m Run
30 Alternating Dumbbell Snatch
Load: 35/25lb, (16/12kg)