Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
Travel / Hotel:
40 minute EMOM, Alternate each minute:
Minute 1: 30 second Machine + 10 Air Squats
Minute 2: 20 V-Ups
Minute 3: 30 second machine + 9 Dual Dumbbell Tall Kneeling Strict Press 50/35lb, 22.5/16kg
Minute 4: 50 Double Unders