Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
Travel / Hotel:
Every 2:00 minutes, 6 Sets, Alternating Stations (3/each)
Station 1: 50 Double Unders + 5 Wall Walks
Station 2: 20 Russian Kettlebell Swings or Dual Dumbbell Swings + 15/10 Deficit Dumbbell Push-Ups