Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
Every minute on the minute until the work is complete:
10 Alternating Dumbbell Snatch
Max Lateral Burpees
Load: 50/35lb, (22.5/16kg)
Repeat until you accumulate 27 reps
Rest 2:00 minutes
Every minute on the minute until the work is complete:
8 Alternating Dumbbell Snatch
Max Lateral Burpees
Load: 60/45lb, (27/20kg)
Repeat until you accumulate 21 reps
Rest 2:00 minutes
Every minute on the minute until the work is complete:
6 Alternating Dumbbell Snatch
Max Lateral Burpees
Load: 60/45lb, (27/20kg)
Repeat until you accumulate 15 reps