Personal Training – Wed, Aug 16

Aug 15, 2023 | W.O.D.

Bear Canyon CrossFit – Personal Training

Metcon (No Measure)

Travel / Hotel:

21:00 minute AMRAP

7 Strict Knee to Elbows

14 Bench Jump Overs

7 Dual Dumbbell Thrusters 50/35lb, (22/16kg)

42 Double Unders