Announcements
BEARS Sept 16th Gary B from Propel Health and Performance will be at the gym from 8-10am to offer tip-based recovery services to any bear that signs up. Sign up sheet will be at the box from 9/11-9/15
Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
Travel/Hotel:
10 minute AMRAP
30 Double Unders
2 Dual Dumbbell Bench Step-Ups
2 Wall Walks
30 Double Unders
4 Dual Dumbbell Bench Step-Ups
4 Wall Walks
30 Double Unders
6 Dual Dumbbell Bench Step-Ups
6 Wall Walks
30 Double Unders
8 Dual Dumbbell Bench Step-Ups
8 Wall Walks
and so on..
Dumbbell Load: 50/35lb, (22/16kg)