Personal Training – Tue, Oct 31

Oct 30, 2023 | W.O.D.

Bear Canyon CrossFit – Personal Training

Metcon (No Measure)

Travel/Hotel:

30:00 EMOM

min 1: 9/7 Strict Pull-Ups

min 2: 45 second Stationary Bike

min 3: 10-15 Burpees

min 4: 45 second Run

min 5: Rest