Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
Travel/Hotel:
For Time:
800m Run
40 V-Ups
600m Run
60 Alternating V-Ups
400m Run
80 Sit-Ups
200m Run
Travel/Hotel:
For Time:
800m Run
40 V-Ups
600m Run
60 Alternating V-Ups
400m Run
80 Sit-Ups
200m Run