ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games

Bear Canyon CrossFit – Personal Training

Metcon (No Measure)


5 Sets, For Max Distance

2:30 AMRAP

7/5 Strict Handstand Push-Ups

200m Run

8 Strict Knee to Chest

Max Wall Walks

Rest 1:15 between sets