Announcements
ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games
Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
Travel/Hotel:
5 Sets, For Max Distance
2:30 AMRAP
7/5 Strict Handstand Push-Ups
200m Run
8 Strict Knee to Chest
Max Wall Walks
Rest 1:15 between sets