Announcements
THURSDAY October 12th is Free Bring a Friend Day!!!
We’re having a Halloween party bears! Please join us on Saturday October 28th for a fun-filled SPOOKY COSTUME WORKOUT . . . more details to come
ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games
Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
Travel/Hotel:
Every 7:00 minutes for 21:00 minutes, 3 Sets
12 Alternating DB Snatch 50/35lb, (22/16kg)
15/10 Push-Ups
400m Run
15/10 Push-Ups
12 Alternating DB Snatch 50/35lb, (22/16kg)