Announcements

NEXT TUESDAY for The Fourth, there will only be 2 class times: 6:30am AND 9am

Bear Canyon CrossFit – Personal Training

Metcon (No Measure)

10:00 AMRAP

25 Dual Dumbbell Hang Muscle Snatch

25 Handstand Push-Ups

25 Dual Dumbbell Hang Muscle Snatch

25 Bench Dips

25 Dual Dumbbell Hang Muscle Snatch

25 Push-Ups