Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
Hotel / Travel:
16:00 amrap
500m Run
20 Alternating Dumbbell Hang Squat Snatches
10 Single Dumbbell Bench Step-Ups
Hotel / Travel:
16:00 amrap
500m Run
20 Alternating Dumbbell Hang Squat Snatches
10 Single Dumbbell Bench Step-Ups