Personal Training – Tue, Jul 25

Jul 24, 2023 | W.O.D.

Bear Canyon CrossFit – Personal Training

Metcon (No Measure)

Hotel / Travel:

3 Sets

9-7-5-3

Burpee Bench Jump Overs

Dumbbell Bench Press , 65/45lb, (30/20kg)

Rest 1:1 between sets