Announcements
NEXT THURSDAY 8/24 – Free Bring a Friend Day (again)
Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
Hotel / Travel:
3 Sets:
8:00 minute AMRAP
400m Run
30 Double Unders
20 American Kettlebell Swings 53/35lb, (24/16kg)
10 Strict Pull-Ups
Rest 2:00 minutes between sets