Personal Training – Tue, Aug 15

Aug 14, 2023 | W.O.D.

Bear Canyon CrossFit – Personal Training

Metcon (No Measure)

Hotel / Travel:

For Time:

400m Run

30 Alternating Dumbbell Snatch

300m Run

20 Alternating Dumbbell Snatch

200m Run

10 Alternating Dumbbell Snatch

300m Run

20 Alternating Dumbbell Snatch

400m Run

30 Alternating Dumbbell Snatch

Load: 35/25lb, (16/12kg)