ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games

Bear Canyon CrossFit – Personal Training

Metcon (No Measure)

Travel / Hotel:

20:00 minute EMOM

min 1: 12 Dual DB Bench Press 50/35lb, (22/16kg)

min 2: 10/8 Strict Chin-Ups

min 3: 50 Double Unders

min 4: 100ft Farmers Carry, For Load or :30sec Farmers Hold