Announcements
We’re having a Halloween party bears! Please join us on Saturday October 28th for a fun-filled SPOOKY COSTUME WORKOUT . . . more details to come
ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games
Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
Travel / Hotel:
16:00 minute EMOM
Minute 1: Max Strict Pull-Ups
Minute 2: 10 Dual DB Bench Step-Ups
Minute 3: 100ft (30m) Dual DB Front Rack Carry
Minute 4: Rest
Load: Choice