We’re having a Halloween party bears! Please join us on Saturday October 28th for a fun-filled SPOOKY COSTUME WORKOUT . . . more details to come

ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games

Bear Canyon CrossFit – Personal Training

Metcon (No Measure)

Travel / Hotel:

16:00 minute EMOM

Minute 1: Max Strict Pull-Ups

Minute 2: 10 Dual DB Bench Step-Ups

Minute 3: 100ft (30m) Dual DB Front Rack Carry

Minute 4: Rest

Load: Choice