Personal Training – Thu, Nov 2

Nov 1, 2023 | W.O.D.

Bear Canyon CrossFit – Personal Training

Metcon (No Measure)

Travel / Hotel:

Part A)

For Time

60 Double Unders

400m Run

15 Toe to Bar

40 Double Unders

200m Run

15 Toe to Bar

20 Double Unders

100m Run

15 Toe to Bar

Part B)

6:00 minute AMRAP

24 Double Unders

100m Run

8 Toe to Bar