Announcements
NEXT TUESDAY for The Fourth, there will only be 2 class times: 6:30am AND 9am
Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
2 Minutes On : 2 minutes Off, repeat until the work is complete:
42 Double Unders Buy-In Each Round
22 Alternating Dumbbell Snatch 40/30, 19/14kg
200m Treadmill Run
16 Alternating Dumbbell Snatch 50/35lb, 22.5/16kg
200m Treadmill Run
12 Alternating Dumbbell Snatch 70/50lb, 32/22.5kg
200m Treadmill Run