Personal Training – Thu, Jun 15

Jun 14, 2023 | W.O.D.

Bear Canyon CrossFit – Personal Training

Metcon (No Measure)

Hotel / Travel:

8 Minute AMRAP:

600m Run

And in remaining time, complete as many rounds as possible:

24 Air Squats

12 Strict Pull-Ups

Rest 3:00 minutes

8 Minute AMRAP:

800m Run

And in remaining time, complete as many rounds as possible:

18 Air Squats

9 Strict Pull-Ups

Rest 3:00 Minutes

8 Minute AMRAP:

1000m Run

And in remaining time, complete as many rounds as possible:

12 Air Squats

6 Strict Pull-Ups