Announcements
10:30 Class THIS Saturday 7/8 is canceled for the BULLET PROOF YOUR SHOULDER SEMINAR! Spot still available, sign up now to learn how to protect your shoulders from injury and improve shoulder range of movement.
Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
Hotel / Travel:
20 minute EMOM, Alternate each minute:
Minute 1: Machine Choice
Minute 2: 20 V-Ups
Minute 3: Machine Choice
Minute 4: -Max Lateral Burpees over Bench
Rest 4:00 minutes
12 minute EMOM, Alternate each minute:
Minute 1: Machine Choice
Minute 2: 20 V-Ups
Minute 3: Machine Choice
Minute 4: -Max Lateral Burpees over Bench