Bear Canyon CrossFit – Personal Training

Metcon (No Measure)

Hotel / Travel:

18:00 minute EMOM

Minute 1: 40 second cardio choice

Min 2: 12 Dual Dumbbell Sumo Deadlifts

Min 3: 40 second cardio choice

Min 4: 14 Alternating Dumbbell Bench Step-Ups

Minute 5: 40 second cardio choice

Min 6: 16 American Kettlebell Swings or Dual Dumbbell Hang Muscle Snatch