Announcements
PLEASE WELCOME OUR NEW MEMBERS:
Eric Hilchey
Ingrid Constanzo
Andrew Martinez
Jay Bremmer
Lexus McAlister
Michael Reeves
Andrew Bernal
Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
Hotel / Travel:
3 Rounds For Time
1000m Run
100 Double Unders
20 Renegade Rows 50/35lb, (22/16kg)
10/10 Contralateral Kettlebell Front Rack Step-Up on Bench , choice on load