Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
Travel / Hotel
3 Sets: For Max Reps
4:00 minute AMRAP
Buy-In : 1:00 Cardio Choice @ 85%
In Remaining Time Max Reps
3-6-9-12-15…
Dual Dumbbell Deadlifts 70/50lb, (32/22kg)
Push-Ups
Rest 2:00 minutes between sets