Personal Training – Mon, Sep 25

Sep 24, 2023 | W.O.D.

Bear Canyon CrossFit – Personal Training

Metcon (No Measure)

Hotel/Travel:

100 Dual Dumbbell Hang Muscle Snatch

100 Dual Dumbbell Push Press

100 Dual Dumbbell Sumo Deadlift High Pull

100 Dual Dumbbell Front Squats

Load: 30/20lb, (14/9kg)