Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
Hotel/Travel:
3 Rounds, For Time:
100 Double Unders
44 Air Squats
“X” Gymnastics Movement
“X” Gymnastics:
Round 1: 33 Toe to Bar
Round 2: 22 Strict Pull-Ups
Round 3: 11 Body Blasters
Body Blaster = Burpee + Pull-Up + Knee to Elbow