Announcements
BEARS Sept 16th Gary B from Propel Health and Performance will be at the gym from 8-10am to offer tip-based recovery services to any bear that signs up. Sign up sheet will be at the box from 9/11-9/15
Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
Hotel/Travel:
For Time:
Buy-In:
2001m Run
Into
9 Rounds of the following:
11 V-Ups
11 Dual Dumbbell Power Cleans (2x 55/40lb, 25/18kg)
11 Air Squats