THURSDAY October 12th is Free Bring a Friend Day!!!

We’re having a Halloween party bears! Please join us on Saturday October 28th for a fun-filled SPOOKY COSTUME WORKOUT . . . more details to come

ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games

Bear Canyon CrossFit – Personal Training

Metcon (No Measure)


21:00 minute AMRAP

7 Strict Knee to Elbows

14 Bench Jump Overs

7 Dual Dumbbell Thrusters 50/35lb, (22/16kg)

42 Double Unders