Announcements
THURSDAY October 12th is Free Bring a Friend Day!!!
We’re having a Halloween party bears! Please join us on Saturday October 28th for a fun-filled SPOOKY COSTUME WORKOUT . . . more details to come
ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games
Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
Hotel/Travel:
21:00 minute AMRAP
7 Strict Knee to Elbows
14 Bench Jump Overs
7 Dual Dumbbell Thrusters 50/35lb, (22/16kg)
42 Double Unders