Personal Training – Mon, Oct 30

Oct 29, 2023 | W.O.D.

Bear Canyon CrossFit – Personal Training

Metcon (No Measure)

Travel / Hotel

12:00 AMRAP

4* Single Arm Overhead Squats

6 Bench Jump Overs

8 Dual DB Hang Snatch

*Increase Overhead Squats by 2 reps each set