Personal Training – Mon, Oct 2

Oct 1, 2023 | W.O.D.

Bear Canyon CrossFit – Personal Training

Metcon (No Measure)

Hotel/Travel:

3 Rounds for Time

21 Alternating Dumbbell Snatch 50/35lb, (22/16kg)

400m Run

12 Single Arm Overhead Squat 70/50lb, (32/22kg)