ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games

Bear Canyon CrossFit – Personal Training

Metcon (No Measure)

Travel / Hotel

Every 5:00 minutes, 5 Sets

10 Dual Dumbbell Power Cleans

10 Weighted Strict Pull-Ups

10 Deficit Push-Ups

10 Heavy Goblet Squats

Score: Total Combined lb’s