Announcements
ATTENTION BEARS! On Friday October 20th the LAST CLASS OF THE DAY WILL BE 11:30am to accommodate Autumn Games
Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
Travel / Hotel
Every 5:00 minutes, 5 Sets
10 Dual Dumbbell Power Cleans
10 Weighted Strict Pull-Ups
10 Deficit Push-Ups
10 Heavy Goblet Squats
Score: Total Combined lb’s