Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
For Time
45 Strict Knee to Chest
@ 0:00 and Every 2 minutes, Complete 10 Goblet Squats @ 70/50lb, 32/22.5kg
For Time
45 Strict Knee to Chest
@ 0:00 and Every 2 minutes, Complete 10 Goblet Squats @ 70/50lb, 32/22.5kg