Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
Travel / Hotel
Every 2 minutes for 12:00 minutes, Alternating Stations
Station 1:
8-10 Dual Dumbbell Front Squat , Heavy
Station 2:
Dual Dumbbell Hang Clean and Jerk
5 Reps (unbroken)
Rest 30 seconds
5 Reps (unbroken)