Announcements
PLEASE WELCOME OUR NEW MEMBERS:
Eric Hilchey
Ingrid Constanzo
Andrew Martinez
Jay Bremmer
Lexus McAlister
Michael Reeves
Andrew Bernal
Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
Travel / Hotel
10:00 EMOM
3 Dumbbell Power Cleans
3 Dumbbell Front Squats
3 Dumbbell Shoulder to Overhead
5 Sets
6-8 / Leg Bulgarian Split Squats
Rest as needed