Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
3 Sets, For Reps
4:00 minutes on : 2:00 minutes off
Buy-In:
400m Run Buy-In
*In remaining time, AMRAP
6 Burpee Bar Touches
9 Strict Knee to Elbow
12 Dual Dumbbell Thrusters 35/25lb, (16/12kg)