Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
20 minute EMOM, Alternating each minute:
Minute 1: 10 Tempo Goblet Squats (42×1)
Minute 2: 8/8 Dual Dumbbell Bulgarian Split Squats, Moderate Load
Minute 3: Unbroken Set of Strict Pull-Ups
Minute 4: Rest