Announcements
NEXT THURSDAY 8/24 – Free Bring a Friend Day (again)
Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
Travel / Hotel
8:00 minute AMRAP
4 Dumbbell Deficit Push-Up
6 Dual Dumbbell Burpee Step-Ups 24/20”
:10 second L-Sit
12 Dual Dumbbell Front Squats