Personal Training – Fri, Sep 22

Sep 21, 2023 | W.O.D.

Bear Canyon CrossFit – Personal Training

Metcon (No Measure)

Travel/Hotel:

12:00 minute AMRAP

3 Burpee Pull-Ups

3/3 Single Arm Hang Snatches

9 Single Dumbbell or Kettlebell Squats

Load: Choice