BEARS Sept 16th Gary B from Propel Health and Performance will be at the gym from 8-10am to offer tip-based recovery services to any bear that signs up. Sign up sheet will be at the box from 9/11-9/15

Bear Canyon CrossFit – Personal Training

Metcon (No Measure)


Part A)

For Time

1000m Run

80ft Single Arm Suitcase Walking Lunges

600m Run

40 V-Ups

20 Goblet Squats

Time Cap: 15:00 minutes

Part B) @ 20:00 minute mark

For Time

800m Run

60 Air Squats

40 V-Ups

200m Run

Time Cap: 12:00 minutes