Announcements
BEARS Sept 16th Gary B from Propel Health and Performance will be at the gym from 8-10am to offer tip-based recovery services to any bear that signs up. Sign up sheet will be at the box from 9/11-9/15
Bear Canyon CrossFit – Personal Training
Metcon (No Measure)
Travel/Hotel:
Part A)
For Time
1000m Run
80ft Single Arm Suitcase Walking Lunges
600m Run
40 V-Ups
20 Goblet Squats
Time Cap: 15:00 minutes
Part B) @ 20:00 minute mark
For Time
800m Run
60 Air Squats
40 V-Ups
200m Run
Time Cap: 12:00 minutes