Personal Training – Fri, Oct 6

Oct 5, 2023 | W.O.D.

Bear Canyon CrossFit – Personal Training

Metcon (No Measure)

Hotel Gym / Travel:

Every 3:00 minutes, 5 Sets, Complete the following:

50 Double Unders

15 Dumbbell Thrusters

3-6-9-12-15 Strict Pull-Ups